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First Time Students


Doors open 30 minutes before scheduled class


Please arrive 10-15 minutes before class starts to fill out release form


Doors are locked at the start of class, Please arrive on time


Please refrain from using perfumes, hair products, or colognes (due to student allergies)


Inform your Teacher of any injury prior to class, this will allow us to better help you


Avoid eating 2-3 hours before class


Please come to class well-hydrated Pregnant students are welcome to practice (after the 1st Trimester)


Please inform teacher, postures will be modified


Wear light comfortable clothing


Bring a mat, water and towels (these can be rented or purchased at the studio)


If you every have any questions or concerns please just ask. We are here to support you!

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