Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, from the lineage of Ghosh's Yoga College in Kolkata, India. The 26/2 selected and developed by Bishnu Charan Ghosh (Bikram's guru) and Bikram Choudhury.
Bikram Yoga is a unique and therapeutic system designed to address all 11 body systems.
Recovering from injuries
Increasing muscle tone and strength
Helps heal chronic pain
Preparation for or recovery from surgery
Increase energy & stamina
Relief from arthritis
Good for heart & lungs
Increase concentration and mental clarity
"The Hot Room"
Bikram Yoga is practiced in a hot room - 105 degrees Fahrenheit and 40% humidity. The heat promotes flexibility and aids in detoxification.
Our studio offers FAR INFRARED HEATING- improves blood circulation and metabolism, improves skin breathing, decrease joint stiffness, weight loss, and more!