About Bikram Yoga

        Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, from the lineage of Ghosh's Yoga College in Kolkata, India. The 26/2 selected and developed by Bishnu Charan Ghosh (Bikram's guru) and Bikram Choudhury.

Bikram Yoga is a unique and therapeutic system designed to address all 11 body systems.

Benefits include:

  • Reducing Stress

  • Fighting depression/anxiety

  • Gaining flexibility

  • Recovering from injuries

  • Increasing muscle tone and strength

  • Improving balance

  • Weight loss

  • Improving posture

  • Helps heal chronic pain

  • Preparation for or recovery from surgery

  • Increase energy & stamina

  • Relief from arthritis

  • Good for heart & lungs

  • Increase concentration and mental clarity

"The Hot Room"

        Bikram Yoga is practiced in a hot room - 105 degrees Fahrenheit and 40% humidity. The heat promotes flexibility and aids in detoxification. 

        Our studio offers FAR INFRARED HEATING- improves blood circulation and metabolism, improves skin breathing, decrease joint stiffness, weight loss, and more!

(www.greendirections.ca/infrared-heating-panels)